Calories: 113 Calories: 120 If you are not totally satisfied, please return them with the panel showing the "Best Before" date to the address detailed below. You can find skinny whip bars mainly in Home Bargains but if anyone knows anywhere else I can buy them please let me know in the comments! We’ve also found some pretty healthy options, so you can make the right choices about which cereal bars are best. 42 Likes, 0 Comments - 𝐾𝑖𝑟𝑠𝑡𝑦 𝐿𝑒𝑎 (@keepingupwithkirstylea) on Instagram: “Green Tea @lindahls_uk - 0.5 Syn Alpen Bar - Half HexB #gym #workout #slimmingworld…” Diet rating: 3/10, Kellogg’s Crunchy Nut cereal bars contain the second highest amount of fat of all the bars we’ve tested, and as the peanuts and chocolate make up almost 50% of the bar, we’re not really surprised! warey77. Fat: 2.1 g Alpen’s Light cereal bars are just 63 calories and contain a tiny 0.7 grams of fat. So I went on the hunt for tasty low-syn treats as an alternative to a nice syn-heavy slice of cake! Slimming World Healthy Extras Slimming World Syn Values Slimming World Treats Slimming World Tips Slimming Word Slimming World Breakfast Slimming World Recipes Breakfast On The Go Breakfast Bars. The atmosphere was unique and the food was exquisite. Sugar: 7.7g If cereal bars aren't your thing have you tried the muller light chocolate orange yogurts? ... Posted by By Roxanne Wells October 19, 2020 November 5, 2020. Here’s a few that I really enjoy when I’m on the go and although they might not all be as yummy as the snacks with syns in, I’m still sticking to the plan! The low syn slimming world snacks are the best slimming world snacks for work as well and I really do think these ones on my list are the best slimming world snacks money can buy! Special K’s biscuit moments are a pretty calorie-friendly option – you get two biscuits per packet for under 100 calories. Also I know if can be difficult to find but if you want snacks slimming world style you’ve come to the right place. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. However, they’re not the healthiest cereal bar in our round up by far, so there are definitely more nutritious options out there. diet coke chocolate cake, one of my favourites. Aldi Make in minutes cheese and broccoli pasta sauce. Syn Search Results; slimming world eating out; ... 1 Weetabix and 1 hifi light bar . He adds that it’s best to stick to a bar made using oats, nuts, seeds and dried fruits. Fat: 2.8g Fan of Cheerios? Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Diet rating: 1/10. Fat: 1.1 g I find myself snacking a lot, on the go food that I’m not having too cook up before hand. Diet rating: 9/10. If you’re busy like me, always rushing around or grabbing a quick bite while at work you’re going to want to know all about these slimming world snacks and both low syn slimming world snacks and syn free slimming world snacks. We’ve rounded up some of the most popular branded cereal bars on the market, plus some popular supermarket own-brand ones, and checked them to find out exactly what’s inside. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. Diet rating: 6/10. Alpen Light Bars 3 Syns. Whilst Jordans cereal bars might have 25% real fruit, they’re also hiding a pretty hefty 9.9 grams of sugar. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 1 Kellogg’s special K chocolate delight bar. Okay, so a chocolate flavoured bar was always going to have a bit of added sweetener, but we were shocked when an Action on Sugar report pointed out that these cocoa-laden treats had 7g sugar per biscuit – that’s 14g (or four teaspoons) per packet. Great Savings & Free Delivery / Collection on many items Not so healthy, despite that innocent looking fruit all over the packet! Your email address will not be published. Don't know if that alpen bar is one of the 'lite' ones or not, but all of the lite ones are free. With unparalleled reporting, World News empowers viewers each day by providing the latest information and analysis of major news events from around the country and the world. Not all of the Alpen Bars can be used as a healthy B choice. I’ve made an easy list so enjoy and find something healthy. You won’t ever look at yummy syn free snacks or syn free lunches the same way again! The plus side of a cereal bar compared to other sweet treats is that they usually contain healthy ingredients such as nuts, seeds, oats and dried fruits. I found out that heron foods also sell them ? Calories: 65 Jun 25, 2020. Check the sugar content by looking at both the front of pack labelling and the nutrition label on the back of the packet.’. I am also in love with pickles onions and gherkins and I could live on them alone haha, Your email address will not be published. Sugar: 8g If you have any queries or questions about my blog or any reviews then please contact me. How healthy is your favourite cereal bar? Not bad considering these feel lindulgent option! We want you to enjoy Alpen Light bars in perfect condition. However this is normally less sugar than a chocolate bar. While Nature Valley’s sweet and nutty granola bars don’t contain any unnatural colours, they do contain quite a lot of sugar, so go easy on them. We’ve found some pretty shocking results; one cereal bar has over 15 grams of sugar – that’s more than a tablespoon! So this one is a little high in syns but still yummy, there are 6.5 syns in a strawberry nutrigrain bar and it might not be the healthiest but it’s still a yummy slimming world snack. There’s always an occasion when a super sweet breakfast bar is needed so these strawberry and rhubarb bars are ideal and also make for great picnic treats with friends. If it IS a treat bar you’re after, then these No Bake Toffee Krispies are seriously more-ish and still made with cereals. Consultant Suzi (init_forthe_longrun_sw on Instagram) listened to the latest episode while she was getting ready 🎧. Us neither, so chocolate chip granola bars could be just the ticket to hit that chocolate craving. Yes you can, for example Slimming World recommend 1 Weetabix and 1 Hifi bar. Or you could add dates to your granola bar for an extra fibre hit. There’s no need to completely cut out shop bought cereal bars though. Our healthy cereal bars results may surprise you! Tesco Everyday Value Milk Chocolate Caramel Wafer Bars (18g Bar) - 4.5 syns. Helena Blincow, marketing manager for Alpen Bars, said: “Cereal bars remain in growth with Alpen witnessing a significant 12% penetration growth … Rob adds that the sugar found in a cereal bar is likely to have less impact on blood sugar levels than a bar of chocolate as the oats, nuts and seeds should ‘help slow down the release of sugar from the bar. Calories: 170 They may not be as sweet-tasting, but switch your Squares bar for a Rice Krispies snack bar to save on calories and fat. Jun 25, 2020. ... Alpen bar syn values. This will aid digestion and curb a sweet tooth. So, are cereal bars really healthy? So have a Weetabix topped with a whole banana sliced in the morning.. and enjoy a Hifi bar in the evening with a cup of tea. Healthspan Nutritionist Rob Hobson explains that on the whole, ‘any shop bought cereal bar I would treat as a sweet snack’. Last edited 4/22/10. Blitz the Alpen bars in a food processor, or break up into very small pieces with a fork. If you have any favourite snacks that you think MUST be on the list and I’ve missed them out please leave a comment so I can try them out. If you don’t snack in between meals it might lead you to have just a little bit extra cheese or another bread roll with dinner, you’ll find that in most cases that little bit extra for dinner contains more syns than the one snack you could have had. Calories: 131 Snacks are good, in moderation, or you can eat as many of the syn free snacks as you want; I love the frozen grapes personally. I highly recommend checking this place out. This oaty granola bar is packed full of dried fruit and nuts to give you energy in the morning. Required fields are marked *. Which are healthy and which are best and worst for your diet? Not so diet-friendly if you think one teaspoon is around 4g…. Sometimes I find an options hot chocolate (2 syns) rather than a cup of tea hits the spot although it's a drink rather than a snack with tea. These are seriously good taste-wise, but probably one to avoid if you’re trying to be a little healthier, Sugar: 11.6g None of this influenced my views and everything I say, we believe in! Some sponsored posts and advertising may occur. Calories: 103 You could share one with someone else if you only want to eat half the calories, but we won’t tell if you don’t. Alpen Light Bars :) Make sure that they are the 70 calorie ones :) Saved by SW Journey. Diet rating: 3/10. If we change everything about the way we eat and what we eat in one day the diet isn’t going to work or have any effect. This means I make a small percentage from purchases through a link at no extra cost to you! This website may use affiliate links. I know 6 syns is a lot for a curly wurly, however they take so long to eat and by the time you’re done with one it’s almost dinner time and you don’t need to worry about snacking anymore because you’ll have your fill of yummy healthy food for dinner! Dried fruit. Alpen has added a salted caramel flavour to its Light cereal bar range. Calories: 96 These are all snacks that are in your local supermarket that you can have at home and take on the go. Cereal bars – Slimming world healthy extra B list. Fat: 6.6 g Cross posted with Gracie there! Calories: 113 12. Have a tasty cereal bar with a cup of tea in front of the TV; Can I mix and match my Healthy Extra B? These are a nice treat for kids too. I love these Kinder happy hippos on slimming world, sure they are 6 syns which is quite a bit for one but if it’s the end of the day and I have some slimming world syns to spare I grab one out the fridge and enjoy! These are easy to get your hands on and handy when you’re in a rush! Diet rating: 5/10. One of the best low syn slimming world snacks for sure. Sugar: 12g Brunch bars also contain huge amounts of sugar, so probably best to steer clear of these if you’re after a quick, midday snack, Worst overall: Highest fat, highest sugar, highest calories, Second worst for fat Diet rating: 1/10. Be sure to look for the healthiest one you can find.’, READ MORE: Healthy bowls of cereal: The best and worst cereals for your diet revealed. If you’re feeling adventurous you could also try frozen banana slices for a wild ride! At first glance the calorie count of these cereal bars seems pretty diet-friendly, but recent reports have shown Coco Pops Snack Bars to contain one of the highest levels of sugar in cereal bars, with 42% sugar in each 20g serving. Thanks to our delicious range of wholegrain mueslis and bars, it's never been easier to get your daily burst of Alpen positivity. I know a lot of people say that you shouldn’t have snacks if you’re on a “diet” but that’s not the case with slimming world. Also fantastic takeaway alternative (Fakeaways). However, not all are as healthy as you think – in fact, some contain high amounts of sugar and salt. It is a Slimming World Cheesecake with grape nuts base. See more ideas about Slimming world tips, Slimming world syns, Slimming world recipes. Sugar:8.4 g Freepost RTJX-CZGH-ZLYK, Weetabix Consumer Services, PO Box 5, Burton Latimer, Kettering, NN15 5JR. If you really want your curly wurly to last, keep them in the fridge so the caramel goes hard, it takes a lot longer to chew and get through. Tesco Healthy Living Instant Hot Chocolate Drink, Dried (11g Serving) - 2 syns ... Alpen Light Cereal Bars Banoffee (1) Alpen Light Cereal Bars Banoffee (2) ... 2020. Diet rating: 5/10, Although delicious and filling, these oaty, chocolatey Brunch Bars are pretty high in calories for just one bar – and even more so if you snaffle more than one! Add a splash of water and mix well. As announced back in October 2016 here, Slimming World recently changed the Healthy Extra B Cereal allowances by increasing a number of products, and removing ones which were high in sugar.. All new members joining in January 2017 will have an updated new member pack, however this post is to let existing or rejoining members be aware of the changes which … Calories: 114 per biscuit (228 per packet of 2 – joint highest calorie content per serving!) 2 Alpen light cereal bar. This is a handy graphic to show the syn values of the most popular Alpen bars. For the 600 calorie meal, as long as it was syn free and completely comprised of free foods, it would fit in perfectly with both plans. Diet rating: 4/10, These bars are 131 calories, so they’re not the worse option for your diet, and they do contain natural strawberry flavouring. Just one week 'til the big day 🎄 🎅 – are you roast ready 🍽? Asia Specialities Pilau Rice. Body magic Slimming World Shopping List Aldi Slimming World Slimming World Treats … They’re also pretty calorific, with a twin bar contain 200 calories. Jul 25, 2020 - Explore Yvonne walton's board "Slimming world plan", followed by 186 people on Pinterest. We’ve ranked our options in terms of calories, but it’s also worth considering protein content, which helps to keep you full, and healthy fats from the inclusion of higher-calorie ingredients like nuts. As syns are always changing I’d double check, I know the chocolate nutrigrain bar is now 7 syns so watch out for that one if you’re on a syn budget for the day. Calories: 119 Sugar: 10 g If you’re looking for syn free chocolate or syn free crisps however you might be dissapointed as that’s rather impossible, there aren’t many syn free snacks on slimming world but that doesn’t mean you can’t have a little fun with already syn free foods! ‘You could use coconut oil and spices such as cinnamon to add sweetness without using too much honey. Alpen light bars are also 3 syns or HEB. I hope I’ve shown you some amazing slimming world snacks to buy and also some yummy slimming world sweet snacks, because without something a little sweet any healthy eating plan or diet would be boring. Some can also contain gut-healthy fibre, meaning some cereal bars are an easy way to get in your daily intake of 30g. Fat: 2.9g It’s great for a post workout snack too as a means to refuel. Sugar: 7.8 g It was a tad bit loud at times, but I chalk that up to it being a smaller, intimate space. Be bewitched by Black Forest Hifi bars! It’s important that people on the slimming world diet maintain a pretty normal life when it comes to eating. The brand says that dessert flavours have been the fastest growing flavour trend in the cereal bars category, accounting for “£8.7m value sales”. You can enjoy some seriously amazing food and lose weight. Keeping an eye on your diet? Put the Alpen mixture into the tin, and use the back of a spoon to push down well, to form your cheesecake base. Check out my about page for information on sponsored posts! 2 hifi light bars. I too love the skinny whip snack bars, I prefer the strawberry ones but the double chocolate are still quite tasty. I love syn free pasties, of course you’re going to have to use up your HEB if you want to eat them, otherwise they are not syn free, take a look at this syn free tuna melt pasty, syn free cheese and onion pasty and the amazing syn free chicken and sweetcorn pasty recipes for more inspiration! Diet rating: 7/10. Sudocrem uses: things you didn’t know you could do with Sudocrem, How to lose weight in your face, according to the experts, 7 day detox plan to kick-start your metabolism and weight loss, Child development stages: Ages 0-16 years, Healthy bowls of cereal: The best and worst cereals for your diet revealed. Break them up and enjoy them as chewy snack squares split over a couple of days instead of eating in one go. When your mornings are busy, grabbing a cereal bar is a quick, convenient and tasty way to have breakfast on the go. I’ve been on slimming world for a couple of years now and I’ve started picking up snacks when I can and once I know what snacks are good for me on the slimming world healthy eating lifestyle, I stick to them, I know what low syn slimming world snacks there are in case I want a treat but also what syn free slimming world snacks there are. Kopparberg Original / Pear (12/15 syns respectively) They’re easy to eat, not too pricey and are often seen as a healthy option when it comes to snack time. It all depends on which treat you’re talking about. I love skips and I can’t get enough, if you want low syn crisps then you’ve came to the right place. If you want the perfect slimming world low syn snack I would suggest going for the cherry bakewell one as it’s amazing and the right amount of naughty to get you through your day. If you’re a grab and go, but still really want your delicious bowl of morning oats, then rustle up these healthy porridge bars. Sometimes my sweet tooth is so difficult to curb, and sadly an Alpen bar or Hi-fi bar just won’t cut it! Slimming World Hifi bars are just 3 Syns each or you can enjoy two as a Healthy Extra ‘b’ choice. However, they’re still a little sugary with nearly 6 grams of the stuff per bar, so don’t go overboard! The other snack could be fruit. They're free. Can’t resist chocolate in the afternoon? Diet rating: 7/10. Work / Day Activity Level. Mar 12, 2020 - Explore Katie Jones's board "Slimming world shopping list" on Pinterest. Sugar: 8.8 g Each one is packed full of delicious flavour, multigrains and – at 67 calories per bar – they're a positive choice whenever hunger decides to hit. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. It’s time to find out which cereal bars are best and worst for your diet. In regards to slimming world syns each bar only costs 5, 5 syns a bar is nothing when you find out how amazing they taste, perfect for when you’re on the go, at work or just in a hurry. Thank you for reading and please remember you can always follow my blog via email to receive up to date posts and maybe find something to like. Slimming world can be difficult, especially if you want to lose a lot of weight in a short period of time or you’re just getting into the slimming world diet and you have no idea what you’re able to eat. After all, a cereal bar is the ideal go-to snack when you’re on a move. I found a few recipes for low-stn treats that looked interesting so had a play about and finally settled on this little baby. I love these Alpen light bars, they’re only 70 calories a bar and only 3 syns on slimming world! Toast your oats, nuts and seeds first as this helps to improve the flavour.’. May 16, 2020 - Explore Pamela Samra's board "syns on SW" on Pinterest. A fun one to make with the kids on rainy days are Marshmallow Crispy Bites which offer just the right amount of crunch and softness. See more ideas about Slimming world, Slimming world recipes syn free, World recipes. However, sadly it’s not quite enough to hit one of your five-a-day and they rank pretty high on the sweet stuff too, so make sure you balance your intake with some fresh goodies and limit your sugar intake elsewhe, Sugar: 10g Whether you’re going for a morning walk, fitting in a home workout o... r just fancy some time to yourself, search for ‘Slimming World’ on your preferred streaming platform and listen to the motivational Slimming World podcast – your group in between groups! The best overall: Lowest sugar, lowest calorie content per serving, lowest fat content per serving, Sugar: 3.4 g Alpen Bars – Light. I’ve got a pot in the kitchen that I fill with grapes, throw them in the freezer and when I’m feeling peckish and want a snack I’ll have a few grapes, try them out and let me know what you think. These offer healthy fats and minerals such as magnesium and iron.’. Frosties snack bars won’t be too bad for your waistline, and they might not be as sugary as you’d expect, with 8 grams of sugar – definitely not the highest we’ve seen. Although a low-fat option, these Rice Krispies snack bars aren’t great when it comes to their sugar content – that’s nearly 2 teaspoons. Jelly is a great sweet snack but the syns can vary significantly. There isn’t any chocolate involved, you don’t get to munch on crisps but I love red grapes. We bet you can’t stop at one! I’m in love with skinny whip bars and so is slimming world. Calories: 141 If you’re waiting around at home and don’t have a lot to do make some slimming world chips, instead of eating anything you can find to take the time off your hands you’re keeping busy and you get something yummy at the end to snack on! I love these Alpen light bars, they’re only 70 calories a bar and only 3 syns on slimming world! Slimming world target member, food fanatic & collector of easy, simple recipes! No added sugar ready to eat jelly pot, 175g, half a syn each. Fat: 4.8g Slimming world syns are designed to help you out every day, you can spend some on snacks when you get peckish and that can make a big difference. Can skinny whip count as your healthy B. I know the slimming world bars, if I remember rightly you could have 2 as your daily healthy B.

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